Summer Ingredient Essentials: Raspberries

Raspberries are grown and enjoyed around the world. Though there are over 200 species of raspberries, the red, blue, and purple raspberry varieties are the most common. No matter the color, these fruits are rich in antioxidants and anti-inflammatories, making them a great post workout snack. With 8 grams of fiber and almost 2 grams of protein per cup, they’ll help keep you full while satisfying your sweet tooth. And at just 62 calories per 1 cup serving, it’s no wonder they're so popular!

How do I pick the best raspberries?

Raspberries should be enjoyed at their peak, when they are perfectly ripe. Since they are highly perishable, this means once you purchase your raspberries you’ll have about 2-3 days to enjoy them. With that said, look for berries that are firm to the touch, have a rich and deep uniform color, and look plump. Skip any berries that are soft or moldy. For prepackaged berries, inspect the packaging for signs of mold or leaks. The berries should be loosely packed, pillowy, and bright.

What can I make with raspberries?

Raspberries are often enjoyed raw, used to top anything from salads and ice creams to yogurts and cereals. Combine raspberries with balsamic vinegar for a sweet and savory dessert, put together a spicy raspberry sauce for roast chicken or pork, toss raspberries in a mojito, make a raspberry tequila sorbet, or add to agua de panela for a touch of sweetness and tang. From breakfast through dessert (and drinks too!), raspberries can be incorporated into any dish.

To prep, simply rinse raspberries and carefully pat dry. Use caution when washing as hard water pressure can damage the fruit. Do not let raspberries sit for longer than 1 hour at room temperature and keep them from any direct sunlight which can cause them to spoil faster.

Raspberries are a welcome sign of summer. Proper storage will help you enjoy these berries for as long as possible. Fresh, unwashed raspberries can be stored in the refrigerator in their original packaging or kept in an airtight container, loosely packed, for up to 2-3 days. To freeze, rinse and pat berries dry. Place on a baking sheet in a single layer and freeze until solid. Transfer frozen berries to a freezer safe container or ziplock bag and store for up to 1 year.

Frozen raspberries are great for smoothies, pancakes, muffins, sorbets and ice-cream, perfect for summer!

Recipes to try include: Raspberry Walnut Mexican Fudge, Raspberry Panela Tartlets, and Hibiscus Raspberry Ice Pops.