5 Ways with…Beans

If you’ve stuck to your New Year’s resolution to eat clean and healthy, this article isn’t for you. However, if you’re like me, and need a little extra help to get back on track, keep reading.

One way to help you keep your waist trim and get your body bikini-ready is to increase your intake of beans and legumes. Not only will you add more fiber and protein to your diet, you will also increase your iron and folate intake without adding any extra fat. And, bonus, beans are one of the most economical, wallet-friendly foods you can buy. Start with these recipes, infused with Central and South American flavors, to make the process of slimming down quite palatable indeed.

First up are Plantain and Cannellini Bean Cakes with Honey. Plantains are mixed with white beans and cinnamon in this simple cross between a fritter and a pancake. They make a delicious, quick breakfast dish that pack serious flavor, but could also work as a light dessert or, sans honey, a side dish for pork chops.

Next, White Bean and Chicken Chili. This is a great recipe to serve a crowd or to make once and use throughout the week on top of baked potatoes, over greens, or layered with cheese and tortilla chips. However you use it, this chili won’t last long.

Then, try a Tropical Fruit Bean Salad. This makes a great lunch that can be made ahead of time and served over chicken or fish like a salsa. It can also be served with chips as a quick appetizer for last-minute company! The sweetness of the fruit brings out the creaminess of the beans, and the mint adds that extra kick

If you have a sweet tooth (and who doesn’t?), try our Black Bean Chocolate Cake. Black beans help keep this cake incredibly moist and it’s even better after it has sat for a day. With its rich, chocolaty flavor, you won’t miss the flour. Another perk, it’s wheat free.

Thirsty for dessert? We suggest an Avocado and White Bean Milkshake. With the weather warming, this cool treat will help you ward off those hot summer months. Avocados in milkshakes are quite popular in Peru, and the addition of white beans gives this snack a little more substance.