Winter Ingredient Essentials: Oranges

We all love a glass of bright, tangy orange juice in the morning. It’s a breakfast staple and that isn’t just because it tastes so good. Oranges are rich in vitamin C, which provides immune support and fights off free radicals. They are also a great source of filling fiber, potassium that supports a healthy heart, and folate, a B-Vitamin that is necessary for proper cell growth. Oranges are rich in vitamin A which supports good eye sight and calcium that supports healthy bones. With their slight sweetness, it’s no wonder we love oranges, and orange juice, as much as we do!

How do I pick the best oranges?

First and foremost, don’t be fooled by color. Whether bright, dull or showing a tinge of green or brown, they may be perfectly ripe. Ensure your pick is firm and heavy for its size with smooth skin. Steer clear of any soft spots and inspect the skin for any signs of molding. Smaller oranges tend to have more juice, so use these for squeezing. Since oranges often have pesticide residue on their skins, buy organic or thoroughly wash the oranges before using.

What can I make with oranges?

Oranges are great for more than making yourself a freshly squeezed glass of OJ. Combine orange zest with grilling spice to give your meats some tang, or add zest to cupcakes, cakes, and scones for brightness. Add orange juice to sauces, stews, and soups for a kick or to margaritas and salad dressings for a citrus punch. And, as always, you can enjoy a fresh, juicy orange segment by segment.

To prep your oranges just give them a quick rinse before use. Remove the rind with a microplane for zesting, a vegetable peeler for full peels, or a knife to get right to the orange segments. You can also juice your oranges by cutting them in half then squeezing or placing them in a citrus juicer.

Storage? Ripe oranges will remain fresh at room temperature for up to three days. If you plan to have them around longer, refrigeration is key. Wipe down the oranges until the peels are completely dry then transfer to fridge. Refrigerated oranges will remain fresh for up to two weeks in the fridge, perfect for any cakes, stews, or grilling you have coming up!

Recipes to try include: Chocolate Orange Spice Cake, Agave Orange Roasted Brussels Sprouts, or Orange Cinnamon Anise Bread.