Spring Ingredient Essentials: Green Peas

These little round green gems have been cultivated and used for thousands of years in their fresh and dried forms, evidence of the green peas’ staying power. Lauded for their bright color, sweet flavor, and crispness, they’re also a nutrient packed veggie. Green Peas are loaded with antioxidants and anti-inflammatory nutrients including flavanoids, alpha-carotene, Vitamin A and B-complex Vitamins which work together to support good eyesight, strengthen the immune system, and help protect against heart disease.

Related: How to Make a Spring Bruschetta [Video]

High concentrations of Vitamin C and Vitamin E, along with omega-3’s, in green peas also help lessen the risk of most inflammatory diseases while their richness in protein and fiber aids in the regulation of blood sugar in the body. No matter how you enjoy them, at under 60 calories per 1/2 cup green peas are sweet, delicious and nourishing for your tastebuds and your bod!

How do I pick the best green peas?

Looking for the freshest green peas? Start with the pod! Pods should be plump, firm, and bright green. Skip any pods that have brown spots, appear shriveled, mushy or have water logged soft spots. The pods should be smooth with an even, rich color. Pods should pack enough peas that are large enough to fill up the pod. To find out, gently shake the pod – if you hear rattling move on.

If the peas are shelled, ensure they are plump, firm and smooth. Fresh peas should be a rich green color and free of any discoloration, spots, or speckling. Remember, whether they are in the pod or shelled, take your time to find the freshest product as green peas taste best fresh.

What can I make with green peas?

Green peas are so sweet and crisp you can enjoy them right out of the pod. To preserve their delicate flavor and rich color, steam or lightly sauté with butter, garlic or a bit of olive oil. Add fresh peas to rice dishes, sauces, soups and stews a minute before the dish is completed to keep peas bright and fresh.

To prep green peas first rinse pods in cool water. Remove the ends, snap in half and remove peas from pod. Once peas are removed they do not need to be rinsed, just add to your recipes as needed!

For fresh green pea flavor all year long, remove peas from pods and blanch for 1 minute. Immediately place in ice bath, then remove and pat dry. Spread out on a baking sheet and freeze. Then transfer frozen peas to a freezer-safe ziplock bag or container for fresh pea flavor for up to a year.

Recipes to try include: Vegetarian Arroz con Pollo, Chicken Stew with Peas and Mint , and Turkey Pot Pie.