Summer to winter, any day in Colombia calls for a hearty, healthy bowl of soup. Soothing and restorative, soups are a staple in the Colombian diet, promising to cure what ails you. This lentil, beef, and quinoa soup is no exception. Make it your own by switching up the lentils and swapping the beef for pork, chicken or chorizo. Or make it meatless and serve it with a poached egg on top.