• Prep Time
    15 Mins
  • Cook Time
    0 Mins
  • Total Time
    15 Mins
  • The base number of servings for this recipe is 1

    Warm Chorizo, Tomato and Chickpea Salad

    This Warm Chorizo, Tomato and Chickpea Salad is hearty and delicious thanks to the smokey chorizo and nutty chickpeas. Chickpeas are little powerhouses of goodness. As well as iron and bone-friendly manganese, they also contain phytoestrogens that help to maintain healthy hormone balance.

    * Photo courtesy of Packed by Becky Alexander and Michelle Lake © Nourish Books 2017, commissioned photography by Haarala Hamilton

    small chorizo sausages, roughly sliced
    scallions, sliced diagonally
    red pepper, deseeded and sliced
    handful of cherry tomatoes, cut in half
    canned chickpeas, rinsed
    freshly ground black pepper
    large handful of arugula leaves
    lemon wedge
    Place chorizo, scallions, and red pepper in nonstick frying pan without oil. Cook 8 minutes, stirring often, until chorizo is cooked through and has slightly charred edges.
    Add tomatoes and chickpeas, and stir. Add black pepper to taste.
    Tip mixture into vacuum food flask, add arugula leaves, and seal. Pack lemon in separate container, if using, to squeeze over salad just before serving.
    Reprinted With Permission From Packed: Lunch Hacks to Squeeze More Nutrients Into Your Day

    The base number of servings for this recipe is 1

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