• Prep Time
    25 Mins
  • Cook Time
    0 Mins
  • Total Time
    25 Mins
  • The base number of servings for this recipe is 6
    OK

    Vegan Moroccan Plantain Stew

    This winter, warm up with this hearty and healthy Vegan Moroccan Plantain Stew, made with sweet plantains and spiced with hints of orange, cinnamon, and cardamom.


    Ingredients
    1
    teaspoon
    cardamom
    2
    teaspoons
    cumin
    1
    teaspoon
    paprika
    2
    teaspoons
    coriander
    1/2
    teaspoon
    ground clove
    1/2
    teaspoon
    ground turmeric
    1
    teaspoon
    cinnamon
    2
    yellow plantains, quartered and diced
    1/2
    red onion, diced small
    1
    medium bell pepper, diced small
    1
    tablespoon
    fresh garlic, chopped
    2
    carrots, peeled, halved and sliced
    *
    zest of 1 orange
    4
    bay leaves
    3
    sprigs of thyme
    2
    cups
    orange juice
    3 1/2
    cups
    whole peeled tomatoes, hand crushed
    1/2
    cup
    drained Manzanilla olives, pitted
    Directions
    In a small saute pan toast cardamom, cumin, coriander, paprika, clove, turmeric, and cinnamon (about 2 minutes).
    In a separate deep pan sear plantain until golden brown, reserve for later.
    In a pan over medium heat, sweat down onions, pepper, garlic, and carrots. Add toasted spice mixture.
    Add zest, bay leaves, thyme, and orange juice reduce for 10 minutes.
    Add hand crushed tomatoes and olives simmer on low heat, covered for 30 minutes.. Adjust salt and pepper to taste.
    Add plantains, simmer for 10 minutes, and serve.

    The base number of servings for this recipe is 6
    OK

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