• Prep Time
    5 Mins
  • Cook Time
    0 Mins
  • Total Time
    5 Mins
  • The base number of servings for this recipe is 6
    OK

    Red Quinoa Kidney Bean Chili

    Red Quinoa Kidney Bean Chili packs a protein punch with kidney beans, red quinoa, cayenne, sweet red bell pepper and a touch of ground chile, and is rife with texture and flavor. Perfect for a winter's day lunch.

     


    Ingredients
    1/2
    medium onion, diced
    1/2
    sweet red pepper, diced
    1
    clove
    garlic, minced
    2
    cups
    cooked red quinoa
    1 1/2
    cups
    red kidney beans
    2
    teaspoons
    ground ancho chili
    1
    teaspoon
    ground cayenne
    1
    tablespoon
    Olive Oil
    2
    tablespoons
    parsley, chopped
    *
    salt and pepper to taste
    Directions
    Turn crockpot on high.
    Heat a sauté pan on medium-high heat and add olive oil. Add garlic, onion and red pepper. Cook until onion is translucent and peppers have softened.
    Transfer vegetable mixture to crockpot. Add remaining ingredients to crock pot except for quinoa. Stir to combine. Adjust salt and pepper to taste.
    Cook on high for 3 hours. Add quinoa and cook uncovered for an additional 30 to 45 minutes.
    Serve warm, garnished with chopped parsley.

    The base number of servings for this recipe is 6
    OK

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