• Prep Time
    20 Mins
  • Cook Time
    0 Mins
  • Total Time
    20 Mins
    • The base number of servings for this recipe is 4
    OK

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    Recipes | Pan-Fried Cauliflower in Coconut Sauce

    Pan-Fried Cauliflower in Coconut Sauce

    Recipe Submitted By Carolyng Gomes

    Sweet and savory, this Pan-Fried Cauliflower in Coconut Sauce is filling yet delicate while being a breeze to prepare; making it a great side for a big holiday get together or a cozy weeknight.


    Ingredients
    2
    tablespoons
    coconut oil
    1/2
    onion, diced
    1
    clove
    garlic, minced
    1
    medium sized head cauliflower, florets only
    1/2
    teaspoon
    coriander
    1/2
    teaspoon
    cardamom
    1/2
    teaspoon
    cumin
    1/2
    cup
    coconut cream
    1
    teaspoon
    flour
    *
    Salt and pepper, to taste
    1/2
    lime, zested
    1/4
    cup
    unsweetened coconut shreds
    Directions
    In a sauté pan over medium heat, melt coconut oil. Add onion and garlic and cook until onion is tender.
    Add cauliflower and cover for 5 minutes. Remove cover and add coriander, cardamom and cumin. Stir and cook until cauliflower is tender.
    Add coconut cream and flour, scrapping up any bits left at the bottom of the pan, and stir until sauce has thickened. Season with salt and pepper to taste.
    Transfer to serving plate and sprinkle with lime zest and coconut shreds.

    The base number of servings for this recipe is 4
    OK

    Categories 

    Vegetarian

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