• Prep Time
    5 Mins
  • Cook Time
    0 Mins
  • Total Time
    5 Mins
    • The base number of servings for this recipe is 4
    OK

    You are here

    Recipes | Pan-Fried Cauliflower in Coconut Sauce

    Pan-Fried Cauliflower in Coconut Sauce

    Recipe Submitted By Carolyng Gomes

    Sweet and savory, this Pan-Fried Cauliflower in Coconut Sauce is filling yet delicate while being a breeze to prepare; making it a great side for a big holiday get together or a cozy weeknight.


    Ingredients
    2
    tablespoons
    coconut oil
    1/2
    onion, diced
    1
    clove
    garlic, minced
    1
    medium sized head cauliflower, florets only
    1/2
    teaspoon
    coriander
    1/2
    teaspoon
    cardamom
    1/2
    teaspoon
    cumin
    1/2
    cup
    coconut cream
    1
    teaspoon
    flour
    *
    Salt and pepper, to taste
    1/2
    lime, zested
    1/4
    cup
    unsweetened coconut shreds
    Directions
    In a sauté pan over medium heat, melt coconut oil. Add onion and garlic and cook until onion is tender.
    Add cauliflower and cover for 5 minutes. Remove cover and add coriander, cardamom and cumin. Stir and cook until cauliflower is tender.
    Add coconut cream and flour, scrapping up any bits left at the bottom of the pan, and stir until sauce has thickened. Season with salt and pepper to taste.
    Transfer to serving plate and sprinkle with lime zest and coconut shreds.

    The base number of servings for this recipe is 4
    OK

    Categories 

    Vegetarian

    Write a Review 

    Most Popular Recipes

    Salmon with Honey, Mustard, and Aji Amarillo Glaze
    Hot Chocolate and Rum
    Muffin Tin Tamales Muffin Tin Tamales
    Prawn Tacos with Coconut and Lime Prawn Tacos with Coconut and Lime
    VIBE Margarita VIBE Margarita

    Recipes