• Prep Time
    5 Mins
  • Cook Time
    0 Mins
  • Total Time
    5 Mins
  • The base number of servings for this recipe is 4
    OK

    Grilled Pork Chops with Mango Sauce

    Before the summer ends get the family together, turn on the grill, and try this delicious and nutritious pork with mango sauce that is sure to impress.


    Ingredients
    For the Pork Chops
    4
    pork chops
    *
    salt to taste
    *
    pepper to taste
    *
    cumin to taste
    *
    lime juice to taste
    *
    canola oil
    For the Sauce
    2
    large mangoes peeled and cubed
    1/4
    teaspoon
    granulated garlic
    1
    inch piece of ginger
    1/4
    cup
    white wine
    *
    crushed red pepper or cayenne pepper to taste
    2
    tablespoons
    honey
    1
    tablespoon
    balsamic vinegar
    3
    tablespoons
    brown sugar
    1
    tablespoon
    salt
    *
    chopped cilantro for garnish
    Directions
    Place all ingredients for the mango sauce in a blender or food processor and puree till smooth. Then set aside on stove top in a small sauce pot on low heat so it cooks through and thickens.
    Start by preheating your grill on medium-high heat and oil if using a cast iron grill skillet. Season your pork chops with salt, pepper, cumin, and lime juice. Rub on all sides of the chops.
    Once the grill is hot, place the chops on the grill. Cook on each side for 3-4 minutes or until cooked thoroughly without moving it. The less you touch the chops the juicier it will be.
    Place chops on a plate and top with the warm mango sauce. Garnish with cilantro and serve with white rice and a salad.

    The base number of servings for this recipe is 4
    OK

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