• Prep Time
    25 Mins
  • Cook Time
    0 Mins
  • Total Time
    25 Mins
  • The base number of servings for this recipe is 4
    OK

    Green Vegetable Egg Tortilla

    Adding lots of greens to your morning meal charges your body with some incredible nutrition. This Green Vegetable Egg Tortilla recipe is a great way to get you through the first part of the day. Breakfast doesn’t have to mean hitting the drive-through window at a doughnut or coffee shop.

    The time we spend waiting to place our order at the drive-through could be spent making an awesome, healthy breakfast like this one so get to cooking and make it today!


    Ingredients
    2
    stalks green onion, finely sliced
    2
    cups
    broccoli florets
    1/2
    cup
    roma tomatoes, washed and diced
    1
    cup
    spinach, roughly chopped
    1/2
    teaspoon
    kosher salt
    1
    teaspoon
    garlic powder
    1
    teaspoon
    dried oregano
    1/4
    teaspoon
    black pepper
    1/2
    teaspoon
    Spanish smoked paprika
    1/2
    cup
    fat-fee milk
    4
    whole eggs
    Directions
    Preheat oven to 350°F. 

    Toss together green onion, broccoli florets, tomato, spinach, salt, garlic powder, oregano, pepper, and smoked paprika in large bowl.
    Preheat ovenproof nonstick pan over medium heat. Add contents of bowl and sauté 2 minutes or until cooked.
    Add milk and eggs to bowl and whisk to combine. Pour egg mixture into pan with vegetables and spices. Stir to evenly distribute vegetables. 

    Place pan on middle oven rack. Bake 10 minutes.
    Remove pan from oven. Allow to rest 2 minutes. Serve.
    Reprinted With Permission From Chef Ronaldo's Sabores de Cuba: Diabetes-Friendly Traditional and Nueva Cubano Cuisine

    The base number of servings for this recipe is 4
    OK

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