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Grilled Corn with Chipotle Butter
This flavored butter can liven up corn on the cob, or even be used as a marinade over steaks.
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Grilled Fish Sandwich with Chipotle Mayonnaise
You can also cook the fish in a skillet. Heat olive oil over medium-high heat and cook the fish until just browned, about 3 minutes per side. Reduce the heat to low, cover, and cook until light and flaky, about 3 minutes.
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Guava Basted Ribs
Look for roasted red peppers (for the BBQ sauce) in the salad bar or olive bar in the surpermarket.
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Healthy Arroz con Camarones (Rice and Shrimp)
For an interesting twist, and a lower-carbohydrate health profile, make this with brown basmati rice.
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Habichuelas con Dulce
Meaty kidney beans blended with sweet potato, condensed milk, sugar, and spices makes a very satisfying dessert. When you cook the kidney beans for this dessert, be sure to save 1 cup of the bean cooking liquid.
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Grilled Swordfish with Cilantro Pesto
To save time, make the pesto up to 2 days in advance. Store in refrigerator, making sure to cover tightly. Mix well before serving.
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Guacamole with Fresh Chiles
The heat in jalapeños can vary considerably. If you want this guac to be good and spicy, be sure you taste the jalapeños first. Guacamole is best served within an hour or two or avocados will begin to discolor. If making guacamole in advance, cover with plastic wrap placed directly onto the surface of the guacamole and refrigerate.
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Guacamole
This recipe is from Sarah Rocío Gomez, Executive Chef at Amaranta Cocina Mexicana in Los Angeles.
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Healthy Chicharrones de Pollo
Healthy Chicharrones de Pollo

Skinless breasts (marinated in lime juice, soy sauce, and rum) coated with crunchy cornflakes makes a significantly lower-fat version of Puerto Rican fried chicken.


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Healthy Chicken Chimichangas
Instead of deep-frying, as is traditional, these healthier chimichangas are brushed with some olive oil and baked.
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