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Milagros Cruz

Avocado Toast with Ricotta and a Poached Egg
Avocado Toast with Ricotta and a Poached Egg

This Avocado Toast with Ricotta and a Poached Egg is packed with both flavor and protein. Start off with a basic avocado toast recipe, add hot sauce, ricotta, and a poached egg on top and you have a breakfast recipe that will keep you fueled all morning long. 


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Oats with Berries and Nuts 

This is the perfect recipe if you need to load up on carbohydrates. Eat a half a cup of cooked steel-cut oats topped with your favorite berries and almonds to get you ready for your workout. The oats will help you stay full through your workout releasing little amounts of sugar, giving you energy to push through the last 10 minutes of cardio. 


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Smoked Salmon Avocado Toast
Smoked Salmon Avocado Toast

Instead of a bagel with cream cheese and lox, make this Smoked Salmon Avocado Toast recipe your new breakfast addiction. All you need is lemon juice, avocados, salt, pepper, and a side of smoked salmon to complete this heavenly concoction.


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Classic Chicken Pot Pie in a Mason Jar

This is a classic chicken pot pie recipe: chicken stewed with carrots, onions, peppers, and mushrooms then baked in a buttery crust. It's just in a mason jar instead of a pie pan. 


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Honey Almond Butter and Apples 

This almond butter recipe can help you can sustain your hour long workout. It will give you enough protein to get through even the longest run.


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Beef and Broccoli Pot Pie in a Mason Jar

Now you can enjoy an entire pot pie without the guilt... with this single serving beef and broccoli pot pie in a mason jar. The beef is sauteed with those familiar flavors: carrots, onions, garlic, pepper, and sweet peas. And then it's tossed in a creamy beef broth sauce then funneled into a mason jar lined and topped with pastry dough. Bake until golden and enjoy. 


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Spanish Garlic Shrimp Pinchos
Spanish Garlic Shrimp Pinchos

Spanish Garlic Shrimp Pinchos are perfect to brighten up any table and liven your tastebuds thanks to paprika, garlic, and lemon seasoned shrimp paired with pineapple and then grilled to juicy perfection.


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Pincho Morunos
Pincho Morunos

In these Pincho Morunos, chunks of pork shoulder are marinated in a lemon garlic dressing then grilled until juicy on the inside, charred on the outside, and absolutely delicious.


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