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Carolyng Gomes

Quinoa and Red Beans
Quinoa and Red Beans

Taking the classic flavors of Arroz con Frijoles, this Quinoa and Red Beans is a healthier version that is protein packed and a delicious meal all its own.


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Red Bean and Kale Soup
Red Bean and Kale Soup

Hearty meatballs literally beef up this Red Bean and Kale Soup that's big on veggies and flavor.


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Red Bean Tacos
Red Bean Tacos

These Red Bean Tacos are a veggie lovers dream with hearty red beans, sweet onion, crisp zucchini, fresh tomato and savory green onion tucked into a charred tortilla.


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Word of the Week: What is Deglazing and How Do You Do It
Word of the Week: What is Deglazing and How Do You Do It?

Deglazing is a term you may have seen in a recipe or heard thrown around on your favorite food show but what does it really mean ... and how do you do it? Here's the answer in our new series: word of the week.

Related: Cooking with Wine and Champagne 


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Garlicky Lentil Balls
Vegan Creamy Pan Roasted Peppers

Hearty lentils, kale, garlic and sunflower seeds are the staples in these filling and flavorful Garlicky Lentil Balls.


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Whipped Coconut Sweet Potatoes
Whipped Coconut Sweet Potatoes

Luscious and sweet, these Whipped Coconut Sweet Potatoes take a handful of ingredients and whip them together into a stand out side.


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Creamy Pan Roasted Peppers
Vegan Creamy Pan Roasted Peppers

Pair these Creamy Pan Roasted Peppers with a hearty quinoa or fluffy rice for a real wholesome and flavorful meal.


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Butternut Squash and Coconut Arroz con Leche
Vegan Butternut Squash and Coconut Arroz con Leche

This Butternut Squash and Coconut Arroz con Leche is subtly sweet and heartier than the original thanks to roasted squash, brown rice, and full fat coconut milk.


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Braised Greens and Chickpeas with Coconut Milk
Vegan Braised Greens and Chickpeas with Coconut Milk

Coconut milk, ginger, and tomatoes help flavor the savory broth in these Braised Greens with Chickpeas and Coconut Milk.


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Cilantro Garlic Skillet Bread
Cilantro Garlic Skillet Bread

A spicy and savory bread that is easy to put together, this Cilantro Garlic Skillet Bread is a showstopper for your table and your taste buds.


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