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Alejandra Graf

Red Lentil Soup

When the temperature drops, turn up the heat with a big bowl of Red Lentil Soup, spiced with cumin, coriander, ginger, and a swirl of tropical and subtly sweet coconut milk. 


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Vegan Banana Bread Muffins

Show the vegans some love with this dairy-free treat: vegan banana bread. This batter is made with ripe bananas, applecause, and a touch of vanilla. 


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One Pot Wonder: Three Bean Soup

This is the perfect recipe for my  most complicated days. Scratch that: there are complications in every day. Let's rephrase: this recipe is perfect for my type of life.

RELATED: Viva Veggies! Meatless Winter Veggies

I have three kids, all of them play soccer and all of them have millions of activities during school and after school. So my crock pot recipes and the super easy ones, like this one, are my best friends.


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Hibiscus Flower Tacos

Hibiscus: not just for tea anymore! Use those vibrant jamaica flowers in these vegetarian tacos. 


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Smashed Potatoes

And you thought french fries were good! Try these super quick and super easy smashed potatoes! 


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Go Green: Broccoli Soup with Shitake Mushroom Chips

Everybody knows the million benefits of broccoli: it helps with almost every single organ of our body, it helps to lower our bad cholesterol; it has an amazing combination of phytonutrients that help detoxify our body, and it gets rid of unwanted contaminants. Broccoli also gives us an amazing amount of vitamin A and K, among other vitamins and minerals and it has a significant amount of omega 3 fatty acids that are a powerful anti-inflamatory weapon in our body.


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Schmear Campaign: Avocado Toast Recipe

This Mexican avocado toast is more than just a toast with avocado. It is a magical food combination idea that can be used as breakfast, lunch, or even dinner. Avocado and toast are just the base for an unlimited combinations. Of course, you could eat it as is ... or you can add some extra toppings. This recipe is more about teaching you a technique. And with it, go wild!


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Cold Avocado and Cucumber Soup

Bring back the flavors of summer with this cold avocado and cucumber soup. The vibrant green broth is a mix of creamy avocado, herbal cucumbers, spicy chile, and a handful of earthy cilantro. 


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Cauliflower and Chickpea Curry

Spice up the season with this warm and comforting vegetarian dish: a cauliflower and chickpea curry scented with cumin, ginger, and garlic in a coconut milk broth. 


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Three Bean Soup

This vegetarian dish is a delicious way to turn up the temperature on chill days. Made with a hearty combo of black beans, kidney beans, and navy beans and spiced with cumon, majoram, and oregano it's a comforting meal for any night of the week.


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