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Quinoa, Salmon, and Avocado Salad

It seems everyone is talking about and cooking with quinoa these days, also known as quinua in Spanish. The name is derived from the Quechua Spanish word "Kinwa" or "Qin-wah" and originates from the Andean region of Peru, Ecuador, Bolivia and Colombia. I love quinoa because it's a versatile ingredient that serves as an excellent base for a variety of healthy and satisfying meals. It's also very easy and quick to prepare and has a delicious nutty flavor with a light and fluffy texture.

Quinoa comes in different colors (off-white, red, and black), which all have similar flavor, texture and nutritional content. I love using quinoa to replace rice or other grains as a side dish, as a base for salads, to make meatless croquettes, stuffed peppers, and as an addition to soups. Just a note: before you cook quinoa, it must be rinsed very well. I put quinoa in a fine mesh sieve and run it under water, moving it around with my fingers to remove the bitterness of the coating.

This Quinoa, Salmon, and Avocado Salad has everything I like and it is good for me! Don't let the health factor fool you, the combination of textures and flavors in this salad will make it a kitchen staple in no time. It covers all the bases as far as my taste buds are concerned. Nuttiness from the quinoa, spicy red onion slices, sweet grape tomatoes, creamy avocado, fresh cilantro, a little acidity from the vinaigrette, and rosy pink tender salmon.What’s not to love about this bright and beautiful salad?

If you don't like salmon, just replace it with some small pieces of cooked chicken,  grilled shrimp, leftover steak or braised pork. If you don't like the vegetables I used, you can replace the tomatoes and avocados with other vegetables. Everything is negotiable here, except the quinoa!


Quinoa, Salmon, and Avocado Salad

  • 1 cup quinoa, rinsed and drained
  • 3 tablespoonsOlive Oil
  • 1 1/2 cups cherry tomatoes, halved
  • 1/2 cup sliced red onion
  • 1/4 cup finely chopped cilantro
  • 2 tablespoons finely chopped scallion
  • 2 large limes, juiced
  • 1 tablespoon white vinegar
  • 1 pound cooked salmon
  • 1avocado, sliced

Get the full recipe. 

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