Bowls are all the rage, and we don’t mean the ceramic kind. One-bowl recipes were a late 2016 food trend that’s picked up even more steam this year, mostly due to the fact that they’re satisfying, easy to make, and provide a quality meal without a lot of mess.

Related: Set It & Forget It: 6 Breakfast Recipes You Can Make Overnight

In Breakfast Bowls, the new cookbook by Caroline Griffiths, the focus is – surprise! – the first meal of the day.

For a lot of us, that’s typically one of two things: unhealthy store-bought cereal or nothing at all.

Griffiths posits an alternative: wholesome breakfast bowls with delicious and filling superfoods like avocado, faro, berries, and nut butters. There are 52 glorious breakfast bowl recipes in her book – a new one every week for a year – and all are bright, tasty, and vitamin-packed.

We liked them so much that we published them in the May issue of Latina magazine. Click through for the recipes! [pagebreak]

 

Avocado and Matcha Smoothie

  • 1 cup canned coconut milk
  • 2 frozen, peeled bananas
  • 1 avocado, stoned
  • 1 1/2 teaspoons matcha powder
  • 1 teaspoon natural vanilla extract

Get the full recipe. 

 

Coconut Cluster Bowl 

  • 1 egg white
  • 1/2 teaspoon fine salt
  • 1/4 cup coconut sugar
  • 1/4 cup white sesame seeds
  • 1/4 cup black sesame seeds

Get the full recipe.

 

Coriander Quinoa and Corn Bowl 

  • 2 corn cobs
  • 2 teaspoons olive oil
  • 1 3/4 ounces cotija cheese
  • 1 cup red and white quinoa
  • 1 handful coriander leaves 

Get the full recipe.

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