We Love Leche! 7 Milk Benefits for National Dairy Month

Mami and papi were right to tell you to always drink your milk - the high-protein dairy option provides countless vitamins and minerals, along with a whole other slew of benefits.

Read about them ahead to honor National Dairy Month.

1. It's diabetes-friendly.

Aside from added calcium, milk will give you an extra boost of vitamin D - an important component for those suffering from diabetes. Whip up this Arroz con Leche Oatmeal to start the day off right.

2. It gives your diet some variety.

Milk is far from a one-note ingredient. The varieties are endless and allow you to experiment with different flavor profiles and nutritional benefits. Give this almond milk a try as a substitute in your morning cereal.

3. It reduces your risk of heart disease.

Though milk is often considered a high-fat produc, studies show that the fat may be the good kind, rather than the bad kind that hinders heart health. That's why these Vegan Braised Greens and Chickpeas with Coconut Milk are the perfect heart healthy meal.

4. It helps build strong bones.

We've all heard it before - milk is one of the best drinks that contribute to strong bones (including your teeth!) This Avocado & White Bean Milkshake will have you flexing in no time.

6. It provides post-workout fuel.

Craving something cold and sweet after a good sweat sesh? You're in luck - milk is a great post-workout refresher, and this Chocolate Protein Smoothie is just what you need to get it started.

6. It's a good source of potassium.

Potassium is one of milk's essential nutrients, as it helps regulate blood pressure. Get your fix with this Banana Chia Pudding.

7. It's a good source of protein. 

The protein in milk is most necessary for repairing muscle tissue and keeping your energy up. This Green Vegetable Egg Tortilla isn't only protein-rich from the eggs, but also from the addition of milk, as well.