Cream soups are delicious, but sometimes they can veer off the soup category, and into the gravy or sauce category. We adore this Spicy Quick Pepper Jack and Shrimp Chowder, it's loaded with savory goodness, but you can change the ingredient of cream to lower fat milk if you like. Granted, this is not a low calorie recipe, but we cut corners where we can, without sacrificing flavor.