Spicy Black Bean and Rice Frittata

    Spicy Black Bean and Rice Frittata
    Carolyng Gomes

    A perfect meal on the go, a Spicy Black Bean and Rice Frittata has the filling fiber, muscle building protein, and amazing flavor you need to keep you up and running no matter what the day brings.

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    Recipe Tabs

    Ingredients
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    1
    teaspoon
    Olive Oil
    1/2
    cup
    chopped onion
    1
    cup
    cooked brown rice
    2/3
    cup
    cooked black beans
    1
    jalapeno, minced
    5
    large eggs
    1/2
    cup
    milk
    2
    teaspoons
    kosher salt
    1
    teaspoon
    freshly ground black pepper
    *
    pico de gallo or avocado, for serving
    Directions
    Step 1
    Preheat oven to 350F. Heat the oil in an oven safe skillet set over medium-high heat. Add onion and cook, stirring, until the onion is tender and translucent.
    Step 2
    Lower the heat to medium and add the rice, beans, and jalapeño. Cook for 5 minutes until rice and black beans are warmed through and jalapeño is fragrant.
    Step 3
    Remove 1/2 cup of the rice mixture and set aside. In a medium bowl whisk the eggs, milk, salt, and pepper until eggs are pale yellow and fluffy.
    Step 4
    Pour the egg mixture into the skillet and sprinkle with the reserved rice mixture. Cook for a few minutes until the edges of the frittata are set.
    Step 5
    Transfer to the oven and cook until the eggs are firm, 8 to 10 minutes. Serve warm with pico de gallo or avocado.

    Nutrition Facts

    Serving Size: 
    Serving Per Recipe: 
    4
    0
    No votes yet
    50 mins
    Prep Time: 
    20 mins
    Cook Time: 
    30 mins
    Enter Quantity
    The base number of servings for this recipe is 4
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