Capirotada is a comforting baked dish of bread, nuts and fruit soaked in a piloncillo syrup.

A classically trained chef, certified nutritionist and sought-after spokeswoman who runs her own high-end catering business, SAVOR!, in Los Angeles, Chef LaLa regularly doles out her savvy solutions for better living at conferences worldwide and on international and national television, including NBC’s TODAY! show, Martha Stewart, Dr. Oz, Univision and CNN en Español, and as an expert on America Now.