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Healthy

Fish Tacos with Shredded Cabbage & Cilantro Salad
Fish Tacos with Shredded Cabbage & Cilantro Salad

Fish tacos are often made with catfish or mahi mahi, but any firm white fish, such as haddock or cod, is good. If you’re gentle with it, sea bass is delicious, too, even salmon since its flavor stands up to the spice rub. Enjoy this recipe either with corn tortillas or large lettuce leaves.


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Tia’s Hawaiian Teriyaki Burger
Tia's Vegan Hawaiian Teriyaki Burger

Professional surfer, Tia Blanco, travels the world in search of big waves and exotic islands. In homage to her travels, she created this vegan burger recipe that's full of tropical flavors.  


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Kale Salad with Guava Vinaigrette
Kale Salad with Guava Vinaigrette

Put a tropical twist on your salads with this kale and guava combo. The kale is crisp and the guava sweet, so you'll satisfy every craving. 


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Grilled Wild Mushroom and Kale Tacos
Grilled Wild Mushroom and Kale Tacos

A huge variety of wild mushrooms grow in abundance in the mountains of Mexico. In these tacos, wild mushrooms are grilled or sautéed and stirred into smoking chipotle salsa. They are topped with olive-oil-crisped dark green kale and creamy goat cheese. 


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Purslane Tacos
Purslane Tacos

Purslane is slightly crunchy, somewhat lemony-tasting leaves, also known as verdolagas. They are frequently found at farmers’ markets in Mexico.


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Amaranth, Quinoa, and Oats with Almond Butter, Kiwifruit, and Strawberries
Amaranth, Quinoa, and Oats with Kiwi and Strawberries

This grain bowl is great for breakfast or a midday pick me up. It's got three healthy grains (amaranth, quinoa, and oats) and it's topped with protein packed nut butter and sweet fresh fruits. It's a treat for the eyes and the stomach. 


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Farro with Asparagus, Prosciutto, and Salsa Verde
Farro with Asparagus, Prosciutto, and Salsa Verde

Porridge is essentially a blank canvas, so there’s endless fun in continually trying different flavors to keep it fresh. This is a savory recipe for farro that mixed with the salsa verde makes a delicious grain dish. It's finished with cruncy asparagus and salty prosciutto ribbons.


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Pineapple Fried Quinoa with Ham
Pineapple Fried Quinoa with Ham

Fresh pineapple, roasted cashews, tender quinoa and sweet ham come together in this tasty and quick to prepare Pineapple Fried Quinoa with Ham.


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Spicy Pinto Bean Burgers
Spicy Pinto Bean Burgers

Crushed tortilla chips add flavor and texture to these meaty south-of-the-border pinto bean burgers. Showcase an array of toppings before adding the top bun, for a crave-worthy burger by any measure.


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Hummus Snack Pack
Hummus Snack Pack

There’s nothing new about having hummus as a snack, but making it from scratch is unbelievably easy. Make a larger batch and store individual containers in the refrigerator.


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