• Prep Time
    5 Mins
  • Cook Time
    0 Mins
  • Total Time
    5 Mins
  • The base number of servings for this recipe is 1
    OK

    Warm Chorizo, Tomato and Chickpea Salad

    This Warm Chorizo, Tomato and Chickpea Salad is hearty and delicious thanks to the smokey chorizo and nutty chickpeas. Chickpeas are little powerhouses of goodness. As well as iron and bone-friendly manganese, they also contain phytoestrogens that help to maintain healthy hormone balance.

    * Photo courtesy of Packed by Becky Alexander and Michelle Lake © Nourish Books 2017, commissioned photography by Haarala Hamilton


    Ingredients
    3
    small chorizo sausages, roughly sliced
    2
    scallions, sliced diagonally
    1/2
    red pepper, deseeded and sliced
    1
    handful of cherry tomatoes, cut in half
    1/3
    cup
    canned chickpeas, rinsed
    *
    freshly ground black pepper
    1
    large handful of arugula leaves
    *
    lemon wedge
    Directions
    Place chorizo, scallions, and red pepper in nonstick frying pan without oil. Cook 8 minutes, stirring often, until chorizo is cooked through and has slightly charred edges.
    Add tomatoes and chickpeas, and stir. Add black pepper to taste.
    Tip mixture into vacuum food flask, add arugula leaves, and seal. Pack lemon in separate container, if using, to squeeze over salad just before serving.
    Reprinted With Permission From Packed: Lunch Hacks to Squeeze More Nutrients Into Your Day

    The base number of servings for this recipe is 1
    OK

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