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Spicy Black Bean and Rice Frittata

Spicy Black Bean and Rice Frittata

A perfect meal on the go, a Spicy Black Bean and Rice Frittata has the filling fiber, muscle building protein, and amazing flavor you need to keep you up and running no matter what the day brings.


Ingredients
1
teaspoon
Olive Oil
1/2
cup
chopped onion
1
cup
cooked brown rice
2/3
cup
cooked black beans
1
jalapeno, minced
5
large eggs
1/2
cup
milk
2
teaspoons
kosher salt
1
teaspoon
freshly ground black pepper
*
pico de gallo or avocado, for serving
Directions
Preheat oven to 350F. Heat the oil in an oven safe skillet set over medium-high heat. Add onion and cook, stirring, until the onion is tender and translucent.
Lower the heat to medium and add the rice, beans, and jalapeño. Cook for 5 minutes until rice and black beans are warmed through and jalapeño is fragrant.
Remove 1/2 cup of the rice mixture and set aside. In a medium bowl whisk the eggs, milk, salt, and pepper until eggs are pale yellow and fluffy.
Pour the egg mixture into the skillet and sprinkle with the reserved rice mixture. Cook for a few minutes until the edges of the frittata are set.
Transfer to the oven and cook until the eggs are firm, 8 to 10 minutes. Serve warm with pico de gallo or avocado.

The base number of servings for this recipe is 4
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