• Prep Time
    20 Mins
  • Cook Time
    0 Mins
  • Total Time
    20 Mins
  • The base number of servings for this recipe is 4
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    Spicy Black Bean and Rice Frittata

    Spicy Black Bean and Rice Frittata

    A perfect meal on the go, a Spicy Black Bean and Rice Frittata has the filling fiber, muscle building protein, and amazing flavor you need to keep you up and running no matter what the day brings.


    Ingredients
    1
    teaspoon
    Olive Oil
    1/2
    cup
    chopped onion
    1
    cup
    cooked brown rice
    2/3
    cup
    cooked black beans
    1
    jalapeno, minced
    5
    large eggs
    1/2
    cup
    milk
    2
    teaspoons
    kosher salt
    1
    teaspoon
    freshly ground black pepper
    *
    pico de gallo or avocado, for serving
    Directions
    Preheat oven to 350F. Heat the oil in an oven safe skillet set over medium-high heat. Add onion and cook, stirring, until the onion is tender and translucent.
    Lower the heat to medium and add the rice, beans, and jalapeño. Cook for 5 minutes until rice and black beans are warmed through and jalapeño is fragrant.
    Remove 1/2 cup of the rice mixture and set aside. In a medium bowl whisk the eggs, milk, salt, and pepper until eggs are pale yellow and fluffy.
    Pour the egg mixture into the skillet and sprinkle with the reserved rice mixture. Cook for a few minutes until the edges of the frittata are set.
    Transfer to the oven and cook until the eggs are firm, 8 to 10 minutes. Serve warm with pico de gallo or avocado.

    The base number of servings for this recipe is 4
    OK

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