• Prep Time
    15 Mins
  • Cook Time
    0 Mins
  • Total Time
    15 Mins
  • The base number of servings for this recipe is 4
    OK

    Scrambled Tofu Burrito

    A healthy and vegan way to start the day, this burrito packs in a zesty tofu scramble with onions, tomatoes, cilantro, fresh spearmint, and Mexican oregano. 


    Ingredients
    1
    pound
    block extra firm tofu
    1
    tablespoon
    neutral tasting oil
    1/2
    cup
    mined onion
    3/4
    cup
    diced tomatoes
    1/4
    cup
    Chopped Cilantro
    1
    teaspoon
    dried Spearmint
    1
    teaspoon
    dried mexican oregano
    1
    teaspoon
    salt
    3/4
    cup
    refried beans
    4
    flour tortillas
    1
    tablespoon
    oil or butter
    Directions
    Squeeze and drain the tofu to remove liquid. When tofu is mostly dry, crumble tofu.
    Heat oil in a saucepan over medium heat. When it's about to ripple, add the onion and sauté for about ten minutes. Add the squeezed and crumbled tofu, the tomatoes, herbs, and salt.
    Let the scrambled tofu cook and dry for about 10 to 15 minutes.
    Meanwhile, divide the refried beans in four and spoon over each tortilla, spread evenly. Top with a quarter of the scrambled tofu mixture.
    Roll to form the burrito. Heat a pan over medium high heat and add a tablespoon of oil or butter. Place the rolled burrito and heat approximately 2 to 3 minutes on each side, until toasted.

    The base number of servings for this recipe is 4
    OK

    Categories 

    Vegetarian

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