• Prep Time
    45 Mins
  • Cook Time
    0 Mins
  • Total Time
    45 Mins
  • The base number of servings for this recipe is 4
    OK

    GOYA® Tilapia in Banana Leaf

    Celebrate good health, Central-American style! This tilapia and fruit dish offers light, easy preparation in a traditional banana leaf, and bright, fresh flavors as we head into the warmer seasons.


    Ingredients
    1/4
    cup
    GOYA bitter orange marinade (naranja agria)
    1
    tablespoon
    GOYA extra virgin olive oil
    1
    tablespoon
    GOYA lemon juice
    3
    tablespoons
    finely chopped fresh cilantro
    1
    tablespoon
    GOYA minced garlic or 6 garlic cloves, finely chopped
    1
    GOYA banana leaf, thawed
    4
    fillets (4 oz. each) fresh tilapia, or other firm flesh white fish
    1/4
    teaspoon
    GOYA adobo light all-purpose seasoning with pepper
    1
    medium red, green, orange or yellow bell pepper, thinly sliced (about 1 cup)
    1/2
    medium red onion, thinly sliced (about 1 cup)
    Directions
    Heat oven to 400°F. In small bowl, mix together bitter orange marinade, olive oil, lemon juice, cilantro and garlic; set aside.
    Unfold banana leaf. Cut off tough rib that runs along bottom edge of leaf with kitchen shears. Carefully cut leaf into 4 (8-inch) pieces.
    Place tilapia fillet in center of banana leaf; season with Adobo Light. Stir reserved bitter orange mixture to combine; spoon 2 tbsp. mixture over fish. Top fish with ¼ cup each peppers and onions. Fold two ends over fish to enclose; fold in two edges to form packet. Using kitchen twine, tie packet to secure; transfer to baking sheet. Repeat with remaining ingredients to form 4 packets.
    Bake until fish is cooked through (knife inserted into center of fish packet comesout warm), 20 minutes; transfer to plates. Cut ties and discard. Open packets (banana leaves are not edible). Serve immediately.
    Reprinted With Permission From Healthy, Tasty, Affordable Latin Cooking - This book is part of the national MyPlate campaign designed to help educate Americans on healthy eating.

    The base number of servings for this recipe is 4
    OK

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