• Prep Time
    5 Mins
  • Cook Time
    0 Mins
  • Total Time
    5 Mins
  • The base number of servings for this recipe is 2
    OK

    Barley and Rye with Papaya, Apple, and Chia Seeds

    Oatmeal isn't the only warm cereal dish you can have to start your morning. Try this warm barley and rye with tropical papaya, tart apple, and a sprinkle of chia seeds. 


    Ingredients
    1/2
    cup
    barley flakes
    1/2
    cup
    rye flakes
    1/2
    tablespoon
    chia seeds, plus more for garnish
    1 1/2
    cups
    coconut milk
    1
    apple, cored and thinly sliced
    1/2
    ripe papaya, peeled and finely diced
    2
    tablespoons
    honey
    Directions
    Put the barley flakes, rye flakes, and 1/2 tablespoon chia seeds into a medium pan, pour in the coconut milk beverage and 1 1/2 cups water and place over high heat. Bring to a boil.
    Once the liquid has begun to reduce, stir quickly to prevent the porridge from sticking. Cook for 7–8 minutes over medium-high heat, or until the porridge reaches the desired consistency, then remove from the heat.
    Divide the porridge between 2 bowls. Top with the apple and papaya, drizzle with the honey and sprinkle with the remaining chia seeds.

    The base number of servings for this recipe is 2
    OK

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