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Luciana Uchi Davidzon

Meet StafChefs' Hector Solis
Meet StafChefs' Hector Solis

Last week, TLK had the chance to hit up the delicious International Chefs Congress hosted by StarChefs and meet up with Peruvian chef Hector Solis and snag a recipe for his Grilled Grouper Ceviche. 


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Ceviche a la Brasa (Grilled Grouper Ceviche)
Ceviche a la Brasa (Grilled Grouper Ceviche)

Hector Solis, a born and raised Peruvian, is a third generation entrepreneur and restaurateur. One of his signature recipes, Grilled Grouper Ceviche, is a warm version of ceviche made with a mix of grouper, lobster, chiles, and citrus


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Healthy Lentil Stew
Healthy Lentil Stew

Ah, being a new mom. The exhilarating and exhausting days and nights of parenthood! So much to do and so little time and yet… one thought keeps fighting it’s way back into our minds: the weight. After becoming a mother, women (or at least me) often think about how quickly they can return to their original weight. But balancing family life and a diet can sometimes feel nearly impossible. Hence, this lentil stew, it’s easy, hearty, fulfilling, and healthy.


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Healthy Lentil Stew
Healthy Lentil Stew

Hearty Lentil Stew is a filling vegetarian meal packed with quick cooking and satisfying potatoes, carrots, and squash. Fresh herbs, garlic and zesty jalapeno kick up the flavor while creamy avocado adds a cooling touch.


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Easy Lemon and Herb Roasted Chicken
Easy Lemon and Herb Roasted Chicken

When we have no time to cook during a busy week, picking up a rotisserie chicken on the way home seems like the ideal (and quickest) solution. In so many families, Mom and Dad (and Titi and Abuela) spend full days away from home and easy and inexpensive dinners are essential to keep the family happy (and sane!). But while store bought chicken is certainly a fast alternative, it isn’t necessarily the healthiest. So why not prep your own delicious roasted chicken at home and leave it ready for your mealtime?


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Easy Lemon and Herb Roasted Chicken
Easy Lemon and Herb Roasted Chicken

Though it may sound time consuming or daunting, roasting a whole chicken requires nothing more than a few minutes of prep time and hands free time in the oven. In this easy recipe, lemon and garlic work with a wide variety of herbs to create a juicy flavorful bird.


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Spinach Croquettes
Spinach Croquettes

You know the drill, it's time to pack the kids' lunch box. Do you stretch your culinary muscle or do you go for the tried and true: sandwiches, pasta, or pizza? Let's be honest, quite often, we mothers are not seeking new options for lunch time. We want something healthy, fast, and struggle-free. The good news is: we can do all that and still attempt to broaden the options for our little ones.


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Spinach Croquettes (Buñuelos de Espinaca)
Spinach Croquettes (Buñuelos de Espinaca)

These Spinach Croquettes are super simple, cheap, and nutritious. With a crisp exterior and a touch of parmesan cheese inside, they are a great way to encourage kids (and adults) to eat more vegetables!


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Vegetable Croquettes
Vegetable Croquettes

Believe it or not, summer is almost over and back to school season is upon us. Although it's hard for me to believe, my daughter is about to start kindergarten! This new phase of life brings us all joy and expectation, but I admit that my little one and I are also a bit anxious. When we bought a new backpack and lunch box for the occasion, I felt as if I was starting kindergarten, too! 


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Vegetable Croquettes (Buñuelos de Verdura)
Vegetable Croquettes (Buñuelos de Verdura)

Delicious cold or hot, the veggie croquetas are a mix of squash, carrots and potatoes, and have proved to be well liked by both parents and their hard-to-please kids!


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